So you want to know what is the fastest way to bulk up? Are you serious about this and want to see results quickly?
Here you will find some tips that you can put into use right away to start seeing some results very shortly. Read on further to learn the real tricks behind making this work immediately.
Muscle Protein
Trick #1: Increase Your Calorie Intake Today
You are going to need lots of good foods to get you on your way. You want to choose food types that will take you directly to your goal. Skinny guys will want to consume anywhere from an additional 500 to 1000 calories a day. This will help you gain mass.
Once you have this it can be converted to muscle. Big guys will just need to focus on eating the right kinds of foods. Everyone should be eating carbohydrates, healthy fats and protein. You should be getting your protein from lean meats. These would include chicken, beef, and fish. Make an effort to eat one of these everyday.
Trick #2: Do Fewer Repetitions but Harder Lifting
What does this mean you may ask? This means choosing to lift heavier weights when you do your weightlifting routine. Bench press, deadlifts, and squats are great movements to incorporate into your routine. You should choose a weight amount that you can only lift 4 to 6 times.
This may seem a little odd,but it will jumpstart your bodybuilding process. You will find that you spend less time in the gym, but it is more productive. Eat some protein an hour or so before your session. This will be extra helpful when you are pumping out repetitions.
Right after your workout you should consume a carbohydrate like an apple or raisins. You will need the energy boost at that time.
Trick #3: Add Supplements to Your List Right Now
You will need to consume two kinds of supplements. This is essential for how to solve the fastest way to bulk up. These two would be creatine and protein powder.These have ingredients in them to take your muscle building to the next level.
Creatine is naturally made by your body, but taking it in powder form will give you more to work with. You will find that you can pump out harder workouts. Whey protein powder is a great way to add additional nutrients to your diet that you may miss out on otherwise.
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