After water, protein is the largest constituent in our body that plays a vital function in appropriate performance of our living system. When you are planning muscle building routine or in other words want to lose fat, you must have unquestionable heard about the benefits of protein. We all know that with growing age muscle diminishes so building muscle mass with exercise or by consuming accurate amount protein can help you prevent this loss. For building muscle mass the rule of thumb is to eat at least one gram of protein per pound of body weight each day, it's important that you should complement your protein diet with the right amount of carbohydrates. Carbohydrates are very essential to amplify the natural release of insulin, a hormone that is one of the bodies' most compelling anabolic or muscle building hormone.
Building muscle mass help protect your joints from injury especially in athlete, in recent studies the fact has established that the incidence of injury is lower in athletes who were well qualified and have the right amount of muscle mass. Building muscle strength is important for persons with skeletal muscle problems; it can decrease the signs and symptoms of numerous chronic conditions, like back pain, diabetes, obesity and osteoporosis. Building muscle mass can also increase your stamina and reducing stress on bones, increasing bone density which results in a decrease prevalence of osteoporosis. As mentions earlier that when you lose weight your body gain more muscle mass, hence building muscle mass can help you burn more calories effectively. The more toned your body is, the easier is to manage your body weight.
Muscle Protein
One of the advantages of building muscle under supervision is that it may reduce the risk of having diabetes in the adult population. Diabetes specialists have proposed that people trying to lose weight not just to look smart but also to protect them from diabetes. New research has definitively that there is a possible benefit in diabetes by building muscle, not just losing fat. American College of Sports Medicine lately recommends that healthy adults should always do exercises- like lifting weights 3 to 4 day per week to avoid them from diabetes and other serious health issues regarding weight. Keep in view the fact that a muscle building routine is helpful in some of the medical conditions more scientific studies should be conducted in this direction for better understanding of muscle building routines as a preventive measure against diabetes and other similar conditions.
Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound 2011 Deals
Nov 20, 2011 20:02:17
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Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
 | GOLD STANDARD 100% WHEY, Double Rich Chocolate |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.
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