For people who are looking to increase their muscle mass, supplements are a tempting idea. But there are so many supplements on the market that if you've ever considered taking one, you've also undoubtedly wondered which one it should be. Muscle supplements come in a variety of forms, and some are both safer and more likely to be effective.
Supplements are something to be careful with, since they can have drug-like effects but are not regulated the same way as drugs are. There are supplements that are safe, and those that are suspect. Some people choose to take the risk of using suspect ones, because they are seeking the potential gains. But keep health your first priority when choosing muscle building supplements.
Muscle Protein
Taking a supplement isn't actually a bodybuilding requirement. If your diet is adequate, you don't need to supplement it to build muscle. But there are different opinions out there on whether supplements are helpful. Some people say that they've recovered more quickly from workouts, and built bigger muscles faster using supplements.
The best muscle supplement is protein. Proteins are what your muscles are made up of, and not getting enough can hamper your muscle building attempts. Not getting enough protein in the diet is rare in the developed world, but if you're concerned about it, you can take protein supplements. These are often powders for making shakes, or high-protein energy bars, and are usually made from soy, eggs, or dairy.
A similar supplement is amino acids. Proteins are made up of amino acids, and when you ingest a protein, it is broken down into its amino acid components and then reformed into muscle protein. Because of this, whether you eat whole protein or amino acids, the effects are likely to be similar. But some people claim that taking certain amino acids in a pure state has helped their workouts.
When people discuss muscle builder supplements, they are not usually talking about vitamins. But keeping your entire body healthy makes it easier for you to build muscle, and vitamins are a part of overall health. It's worth considering adding a multivitamin to your daily routine.
The suspect supplements for bodybuilding include legal steroids and things like testosterone enhancers. There is controversy over whether these products work as they are intended to, and if they do work, they are potentially dangerous. Choosing to employ these supplements is taking a risk with your health. If you do intend to take them, limit their use to as short a period of time as possible.
Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound 2011 Deals
Nov 26, 2011 05:03:42
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Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature
- Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
- 32 grams of premium protein per serving
- Promotes lean muscle, increased strength, and recovery from exercise
- 20 Vitamins & Minerals
- Lactose Free
Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview
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