While many people are concerned about losing weight, there are also people who are looking for ways to gain weight naturally and in a healthy way. Healthy weight gain may help increase energy levels and endurance. It may also help you build muscle and strength. For some people, healthy weight gain may help make them look more attractive. There are certain foods that you can eat to gain weight in a healthy and natural way without building up excess body fat.
When choosing foods for weight gain, avoid eating high-fat and high-sugar foods. Using this type of food to gain weight can lead to increased blood cholesterol. High cholesterol levels have been known to lead to heart disease. Using weight gain supplements as food to gain weight is also not a good idea because such supplements do not build muscle. They also tend to be very expensive.
Muscle Protein
The best way to gain weight is to eat foods that promote a healthy diet and to also engage in regular strength training to build muscle. Most health professionals recommend that you aim to gain about one pound each week. Slow weight gain is recommended in order to avoid too much body fat. Another point to remember is that the amount of weight you gain will depend on your calorie intake. If being thin runs in your family, you may find it harder to gain weight. Make fats, carbohydrates and protein an important part of your weight gain diet. Fats provide the energy and the vitamins that you need while carbohydrates are the main source of energy that your body needs during exercise. The best sources of carbohydrates are whole grains, fruits and vegetables. Proteins are important for building and repairing muscle, producing hormones, replacing blood cells and boosting your immune system.
Some healthy foods that are higher in calories include bread, cereals, fruits, starchy vegetables, meats, beans and legumes.
1. Foods to gain weight - Cereals
Add whole grain cereals to your diet. Whole grains are a very good source of fiber and nutrients. The USDA recommends that you regularly eat between six and eleven servings of foods from the bread and cereal group.
2. Foods to gain weight - Fruits
Bananas, pineapple, mangos, raisins, dates, watermelon, grapefruit, apples, and peaches. Note that dried fruit have more calories per serving than fresh watery fruits, so use dried fruits or fruit juices as snacks.
3. Foods to gain weight - Vegetables
Eat starchy vegetables more often. Corn, carrots, peas, green beans, broccoli, summer squash.
4. Foods to gain weight - Beans and legumes
Lentils, lima beans, chili beans, bean burritos. These are a good source of carbohydrates and protein.
5. Foods to gain weight - Meats
Chicken, beef andlamb are excellent sources of protein. For red meats, choose leaner cuts. Fish is also an excellent source of protein.
Foods to gain weight - Variety is Key
For a healthy weight gain diet, eat a variety of foods and make sure that you eat regularly. This should be in addition to an exercise program that includes strength training. Consult a dietician or nutritionist who will be able to tell you how many servings you need from each food group. If you are recovering from an illness speak to your doctor about your daily calorie need. To gain weight, you need to start consuming more calories than you're currently taking.
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound 201
Dec 14, 2011 22:08:37
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Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature
- One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
- Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
- Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
- Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
- Digests easily; mixes well; tastes great
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview
Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...SAVE NOW on Christmas Sales Offers below!
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