Do you want to know the secret of protein powder?
I know you do because without knowing how to properly using it you probably will do it all wrong and gain minimal results.
Muscle Protein
Before I continue I want to say that protein powder is only a supplement that means it is an addition to the main diet. So it is not some magic powder to replace your meal.
Just like you once I also confused on how to properly use this particular supplement. And in-fact not everyone actually really need to use it.
You only required taking it if your protein intake is greater than 200 grams because you will have trouble gaining it from cooking food and to remedy this you need supplement.
The recommended consumption of protein powder is 40% of your meals, for some people this might be way to over-board but actually it's not it is pretty much save to consume it at this rate.
What type of protein powder that you should avoid?
Not all powder like this is created equal some are better than the others, and some are plain useless and dangerous.
You have to be careful when picking this kind of supplements; some protein powders use dangerous ingredients such as food coloring, saccharine and aspartame.
Also avoid products that made using refined carbohydrate such as fructose, sucrose and brown rice syrup.
The best way to decide whether the supplements is good or not is by researching the company's reputation, how long are they in this business.
You can also check unbiased review from their customers before you make any decision.
Cyber Monday CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound 2011 Deals
Dec 02, 2011 09:48:27
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Cyber Monday CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature
- One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
- Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
- Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
- Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
- Digests easily; mixes well; tastes great
Cyber Monday CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview
Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...SAVE NOW on Cyber Monday offers below!
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Limited Offer Today!! CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Cyber Monday and Black Friday 2011 Deals
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