This article will concentrate on the fact that you want bigger muscles. What is the best food for muscle building? There really is no one best food but there is one best category of nutrients that must be adhered too in order to grow muscles. That nutrient is protein. Now protein comes in many different forms and I will explain why protein is necessary for muscle growth and what type of eating habits you should have in order to optimize it. I will also identify some foods that you should concentrating on to give to your body for the best results possible.
At the end of this article you will be able to understand why protein is important to you and to be able to identify some of the protein rich foods that we can all get at the local grocery store.
Muscle Protein
So why is protein so essential for muscle growth? That's because your body needs protein for muscle growth. A lot of people say you need carbohydrates more than protein intake for the energy that you need. But the fact remains that protein is the stimulus that muscles need to grow. The body will break down protein nutrients into amino acids which is the core nutrient for building and repair muscle.
What should your eating habits be in order to maximize muscle growth? They should be plenty and small. Which means eat at least 6 - 7 times daily. Within your waking hours that breaks down to no more than 3 hours between meals or snacks. Keeping your body nourished with protein and carbohydrates is essential to keep from feeling famished and eating a lot more food than necessary at any one meal. Having these small but nutritious food breaks throughout the day insures that your energy level will be up and you won't experience the highs and lows that a lot of people experience.
What foods to eat to maximize carbohydrates and protein? I will list the most beneficial categories of foods so that you know what to concentrate on for your next shopping trip to the grocery store.
Eggs. This is a good source of protein and recent research has shown that eggs also support giving omega-3 essential fatty acids.
Legumes. Commonly considered a poor mans diet because of the fact that beans is a staple of this commodity. This is really a best food for muscle building because it contains fiber that keeps your blood sugar and energy level even throughout the day. Beans are commonly associated with legumes such as pinto beans, kidney beans, navy beans, lima beans, well you get the idea any type of bean will do the trick on this.
Mollusks. Another best food for muscle building comes from the sea. These sources of protein come from clams, oysters, and mussels.
Nuts. So much nutrients in this food, no wonder everyone loves them. nuts contain vegetable proteins, fiber, vitamin E and many more anti-oxidants that are so necessary and beneficial for you.
In closing, I hope I have instilled in you how protein affects your muscle building program and that for the best food for muscle building is contained in foods that you can incorporate into your daily diet.
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound 201
Dec 15, 2011 18:47:15
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Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature
- One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
- Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
- Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
- Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
- Digests easily; mixes well; tastes great
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview
Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...SAVE NOW on Christmas Sales Offers below!
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